Simple Yoga with Oliver

This is Oliver.

Oliver is a very serious student of the art of yoga. He would like to walk you through some of his favorite poses. Remember, he is an expert and these poses should only be attempted under supervision.

First, lets center ourself with some meditation. It sometimes helps to have a focal point. Oliver prefers fuzz. Ommmmm...


Next, we start in lotus position, it really isn't hard once you get the hang of it!




Next, lets get ready for some sun salutations. We shall start in Cobra pose.




In one fluid motion, move to Bridge pose, remembering to relax your face!


From here, we breathe into Downward Dog pose, you can modify this pose as shown here, if your body is telling you to.


Beware of cramps!! If you get one, be sure to stretch it out!!


We will finish in plank pose. This pose can burn a bit, but that is how you can tell it is working.



Oliver is not impressed with your yoga skills.